Body Recall is a physical fitness program for the adult population, designed for people over 50. It is a review of movements we once used when we were more youthful and felt more vigorous. It is a challenge to do more with what we have. It is for ALL PEOPLE. All who have a body and want the max. advantage of its function can participate in Body Recall exercises. The movements are not new—they are slow, smooth and safe; they are not difficult, but beneficial and essential. Movement is the essence of exercise. It is the key for healthier over –50 citizens. Even slow movements will build strength and flexibility. It is also a great stress reliever. Remember: FITNESS IS FOR EVERYONE—age has little to do with it—AND IT IS NEVER TOO LATE TO START.

Body Recall is offered to everyone in the community. Classes are held in Bethel’s Fellowship Hall. Hours are from 9 – 10 a.m. on Mondays, Wednesdays and Fridays. There is a small fee for the eight-week course. Instructors are Marianne Shadden and Joan Thompson.